The 20/day 600/month Push Ups Challenge

Master of Pushups is a free AI personal trainer app designated to help you keep up with a daily pushups routine, performing a minimum of 20 reps a day >600 reps a months. Meeting your daily quota will strengthen your core muscles and support healthier life style.
Master of Pushups helps record and manage your push-ups goals, download now for free:

How to perform correct push ups?

Step 1

Make sure your body is forming a straight line, from head to toe, while your wrists are positioned under your shoulders

Step 2

Start descending while keeping your body in a straight line using your core muscles. Make sure you bend your elbows until a 90° angle is formed between your arm and your forearm

Step 3

Push yourself up to the base position using your biceps and shoulder muscles while holding your body in the same position

The 20/day 600/month Push Ups Challenge

How to perform correct push ups?

Join the challenge Facebook group here